Pregnancy-Safe Sunscreen: What Ingredients to Embrace (and What to Avoid)

You’re growing a human and suddenly, everything you put on your skin matters. Sunscreen is no exception.

Why Sunscreen Choice Matters During Pregnancy:

Your skin may be more sensitive, and your body is more susceptible to chemical absorption. Certain ingredients commonly found in chemical sunscreens have raised red flags for pregnant women including possible links to hormone disruption.

Ingredients to Avoid:

🚫 Oxybenzone – linked to endocrine disruption and found in umbilical cord blood

🚫 Octinoxate – another endocrine disruptor with potential developmental concerns

🚫 Retinyl Palmitate (Vitamin A derivative) – may increase sensitivity to sunlight and is not advised during pregnancy

Safer Alternatives:

✅ Non-nano zinc oxide — a mineral shield that doesn’t absorb into the skin

✅ Fragrance-free formulas — to avoid headaches, irritation, or hidden chemicals

✅ Organic plant oils and botanical extracts — calming and nourishing

Bonus:

Mineral sunscreens are also safer for the environment — so you can protect your baby and the planet they’ll inherit.